Purpose: This study will randomize participants to either eight sessions of online mindfulness-based treatment ("standard") or a briefer, three-session online mindfulness-based treatment ("light") to compare the treatments' efficacy and acceptability across a wide range of conditions and special populations. 

Funding Source: PCORI (2016)

Study Period: May 2016-October 2019

Recruitment Status: Recruiting (see information below)

Contact: ImproveCareNow Research 


We know that Inflammatory Bowel Disease isn’t easy for people living with it or for their loved ones. Luckily, we know something that might help. Click this link to join a study that explores how mindfulness, a practice of focus and awareness, can reduce stress and negativity for people with more than 100 different medical conditions.

More information: - Healthy Mind, Healthy You 

ImproveCareNow Network to Participate in $4 Million Research Study Comparing Stress Management Approaches

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